charlesceeceeh8577 charlesceeceeh8577

15-06-2018
Biology

contestada

Sandy is a vegan and is at risk of failing to meet her daily iron needs. what would be a good food for her to eat to obtain iron?

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Shortykatiemcmiken20 Shortykatiemcmiken20

15-06-2018

Legumes, tofu, and soy beans. There are others but here are a couple

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Аноним Аноним

15-06-2018

Hello!

One of the best vegan foods to eat to obtain iron is spinach. It is packed with good nutrients including lots of iron. Other iron rich foods are broccoli, lentils, tofu, berries, and even dark chocolate!

I hope this helps!

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