aaldhaheri238 aaldhaheri238 14-09-2018 Health contestada THE RIGHT ANSWER WILL RECEIVE A BRAINLEST AND POINTS AND THANXS!!! THE RIGHT ANSWER WILL RECEIVE A BRAINLEST AND POINTS AND THANXS!!! a training programme with 5 exercises that helps or improve us with water polo and from sunday to thursday and 1 rest day make a chart please ill help you ill give you likes thanxs and brainlist!!!!!!!!!!