Answer:
Breakfast: fruits and a cup of cereal
Lunch: Salad with eggs and peas
Dinner: Chicken with rice
Explanation:
Fruit is vital to have and 1 cup of cereal is all the grain you need a day. A salad with your proteins of eggs and peas will give you your greens and protein for the afternoon. And chicken and rice will give you the protein and grain you need.
