Explain why weight-bearing activities build better bones.

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12-04-2020
Health

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Explain why weight-bearing activities build better bones.

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alex93a3 alex93a3 · Answer 1 · 2020-04-12T19:25:14+02:00

alex93a3 alex93a3

12-04-2020

Exercise and moving in general typically puts force on bones the same way that a car puts force in its suspension. It compacts bones slightly and leads to new tissue (bone) growth, similar to how muscles grow.

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