dnfeagle dnfeagle
  • 11-09-2020
  • Health
contestada

what is the most effective way to rest after exercise?

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henesiisvega03
henesiisvega03 henesiisvega03
  • 11-09-2020

Answer:

put your arms above your head and breath in and out, it will help slow your heart rate after a workout/exercise

Explanation:

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kylieb09
kylieb09 kylieb09
  • 11-09-2020
i’d say stretch one last time and then lay down and drink plenty of water
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