allisonn888 allisonn888

14-09-2020
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Give an example of a job that is done before a tennis match

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kbennett233 kbennett233

14-09-2020

Answer:

Hydration: Drink 1.5 liters of water with electrolytes two hours before the match begins and continue to drink during the match. Training before the match: Physical warm up: 15 minutes. Technical warm up “on court” 30-45 minutes, including specific plays/situations in preparation for opponent.

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