trineishiacartotvfie trineishiacartotvfie

13-11-2020
Health

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Explain the importance of fluids and electrolytes during exercise.

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lydia112233 lydia112233

13-11-2020

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

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