karenchen8533 karenchen8533

13-03-2021
Health

contestada

list and describe the five steps for planning a moderate physical activity program

Respuesta :

brookeleon brookeleon

13-03-2021

Answer:

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training.

Explanation:

Answer Link

Otras preguntas

What's the best five terms to the list?

Jack and jill each own a collection of mp3 files. jill has six mp3 files less than three times the number that jack has. if jill owns 135 mp3 files, then how ma

What gas was produced by the decomposition of hydrogen peroxide? what happened when the smoldering toothpick came into contact with the gas? b boldi italicsu un

MN and KL are parallel. If JM=8, MK=40, and LN=30, what is NJ?

Is this an adjective or adverb until my room was cleaned?

Suppose a $75,500 mortgage is to be amortized at 6.5% interest. Find the total amount of interest that would be paid for a 40 year term. What is the amount of i

________ dominated the secession convention of 1861.

A caterer expects a minimum of 160 but no more than 192 people at a wedding. One fruit tray serves 16 people. The compound inequality represents x, the number o

The following two points are on a line: (2, 3), (-2, 5). What is the slope of the line?

Did Columbus reflect the values of the late 15th century Europe?