kalikath kalikath

15-04-2021
Health

contestada

When is the most effective time to perform a warm-up?

1. After stretching
2. After the cool down
3. Before eating and drinking
4. Before other parts of the workout

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youngmac5003 youngmac5003

15-04-2021

I say 1 or 4 is the answer

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hchmielinski hchmielinski

15-04-2021

the answer is one i believe because in school they had us stretch than do a warm up

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