naspeee2570 naspeee2570
  • 14-12-2021
  • Health
contestada

to gain the most cardiovascular benefits during exercise your heart rate should remain in which percentage of your maximum heart rate?

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emmalolollollollol emmalolollollollol
  • 14-12-2021

Answer: 50% to about 70% of your maximum heart rate.

Explanation: I searched it up.

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