melissamatos417 melissamatos417
  • 11-06-2022
  • Mathematics
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Describe three strength training exercise that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

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Qetsiyah7
Qetsiyah7 Qetsiyah7
  • 11-06-2022

Strength training exercises :

1. Plank

2. Push up

3. Lunges

Benefits :

Faster metabolism

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