annaliesekd annaliesekd

11-07-2022
Health

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In order to safely lose two pounds per week, how many calories would need to be reduced to achieve this two-pound loss in a week?

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Quiles2023 Quiles2023

11-07-2022

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day.

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