watahparkrondo watahparkrondo

13-09-2017
Health

contestada

List specific actions that teens can take to improve their wellness

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LearnGrow LearnGrow

20-09-2017

There are several things teens can make to improve their wellness and health:
- have balanced diet with vegetables and fruits, and all vitamins and minerals the body needs
- get 8-10 hours of sleep a night
- perform 60 minutes of physical activity daily
- have good personal hygiene habits

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